Tag / #bodyflexibility
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![Lower Back Pain - herniated disc]()
Lower Back Pain: The Latest Resources
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car trunk and all of a sudden there…
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![Core strength and body flexibility]()
Dan Frolec: How to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). The fitness industry somehow understands the importance of these two areas…
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