Dan Frolec: How to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). The fitness industry somehow understands the importance of these two areas of fitness for health and well-being, nevertheless building them takes time and effort.
In this video, you will learn how to build core strength and body flexibility and why they are important for healthy life and optimal body posture.
Follow the link here to danfrolec.com to read and watch more.
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