Tag / #corestrength
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![Core strength and body flexibility]()
Dan Frolec: How to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). The fitness industry somehow understands the importance of these two areas…
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![7 Reasons Why Core Strength is Important for Leaders]()
LinkedIN: 7 Reasons Why Core Strength is Important for Leaders
People usually tend to believe that core strength is something for body builders only. Nothing can be more far from reality. Core muscles are used in almost any movement, they act as…
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