Business news, recent events, more resources about business and personal transformation as well as team engagement and motivation
Cordelia Kunaka and Menisha Noleen Moos from University of Pretoria have conducted an interesting study about mentoring outcomes. They evaluated mentoring of 209 entrepreneurs and business…
Many of you if not everyone know this feeling – you were just trying to tie a shoelace or load shopping bags into the car…
Baicker, Cutler & Song, 2010, Health Affairs Study: Meta-analysis of 22 studies on potential financial benefits of wellness/fitness company programs. Results: Average savings per…
Jason S. Swayze & Lisa A. Burke-Smalley, Journal of Workplace Behavioral Health, January 2013 The study: examines program outcomes associated with wellness efforts at a…
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). The fitness industry somehow…
Matthew G. Wattles & Chad Harris, Journal of Exercise Physiology, Volume 6 Number 1, February 2003 Study: 143 employees of a northwest business completed a…
People usually tend to believe that core strength is something for body builders only. Nothing can be more far from reality. Core muscles are used…
J.J.Collins et al, JOEM, Volume 47, Number 6, June 2005 Study: Dow Chemical, 5 locations, 7797 respondents (64% of included), work impairment and absenteeism based…